Hello, so its two days after I started my big war with fat and I feel actually very good. I have decided not to do anything drastic as I usually did in my previous attempts, so I have just started with few minor changes. First, I have completely stopped drinking any sweet drinks like sodas, milkshakes and similar stuff. I have also stopped drinking all those zer calories sweet drinks, because I have info that shocked me. Did you know, that these "zero" drinks can actually make you fat? They really do not have almost any calories, but when your body that is used to sugar senses that sweet taste, it expects to receive those calories and when it does not get, it craves sugar and it will make you feel extreme desire to anything what is sweet - that is something what most of us is not able to resist and eats or drinks something with ton of sugar.
Big thanks to everyone who is in this with me and i hope you will achieve your goals also, the war just started!
Those of you who follow my blog know that I have been fighting with my weight for many years, pretty much since I was a child until late 2017 when I finally started to win. I have summarized all the most important findings in this blog post , if you have not read it already, I strongly suggest that you do. I have always said that I'm not "on diet", my goal never was to lose x pounds and say hooray I won. no I always knew that need permanent lifestyle change and I think now, more than 4 yours since my initial success I can say it works. As you know, I have lost 50 pounds and I was quite happy about my weight. During those 4 years I have few times gained some back, but it was never more than 10 pounds. Well, I never really reached what I considered my ideal weight and that would be -80 pounds of my weight before I started all this. I was happy with 50 pounds I lost, extremely happy, but it was not where I (and doctors) think my ideal weight should be. It was like there was...
Komentáře
Okomentovat