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I Started Walking!

I wanted to start running again for really long time, but i have to admit that I have been really lazy. I hate running! I have read some some articles on the web about running when you are overweight and i have found some very interesting. It is actually better to start walking for certain time before running. It works like this: few times a week you go walking for one hour and you are slowly increasing the pace. After some time you will be walking so fast that it becomes easier for you to start running. I'm gonna try this and I will let you know how it is working for me.

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