Přeskočit na hlavní obsah

I Started Walking!

I wanted to start running again for really long time, but i have to admit that I have been really lazy. I hate running! I have read some some articles on the web about running when you are overweight and i have found some very interesting. It is actually better to start walking for certain time before running. It works like this: few times a week you go walking for one hour and you are slowly increasing the pace. After some time you will be walking so fast that it becomes easier for you to start running. I'm gonna try this and I will let you know how it is working for me.

Komentáře

Okomentovat

Populární příspěvky z tohoto blogu

Update - I have found something new and amazing

 Those of you who follow my blog know that I have been fighting with my weight for many years, pretty much since I was a child until late 2017 when I finally started to win. I have summarized all the most important findings in this blog post , if you have not read it already, I strongly suggest that you do. I have always said that I'm not "on diet", my goal never was to lose x pounds and say hooray I won. no I always knew that need permanent lifestyle change and I think now, more than 4 yours since my initial success I can say it works. As you know, I have lost 50 pounds and I was quite happy about my weight. During those 4 years I have few times gained some back, but it was never more than 10 pounds. Well, I never really reached what I considered my ideal weight and that would be -80 pounds of my weight before I started all this. I was happy with 50 pounds I lost, extremely happy, but it was not where I (and doctors) think my ideal weight should be. It was like there was...
3 komentáře
Další informace

Things That Actually Helped Me Lose 50 Pounds

I have finally forced myself to wrap up my findings after almost six months of my war with fat and write it all in single post. First of all I would like to tell you that there is no magic trick, no work for all plan or pill. Everyone is different and everyone has to find they own way how to get fit. This is not my first try, I have tried to lose weight and to get to better shape. I have tried many times before, methods that worked for other people that just have not worked for me. That does not mean those methods were bad, it just mean that everyone is different and everyone needs something different. so even if this does not work for you, do not give up. I strongly believe that anyone can lose weight, you just need to find method that works for you. These are the things that helped me the most: 1. Keeping in mind what my goal really is. Do you think its just losing weight? Wrong. You could lose 30 or even 40 pounds in a month, but that would be no victory. It would...
43 komentářů
Další informace

I Like Walking

I have been walking almost every day for past few days and I have to admit that I really like it. It is simply not that hard for me to persuade myself to go out and move than it was before and I think everyone who tried running or any other workout knows that this part is really the most difficult one. Well, I have been wlaking for several days now so now its time to start running. I'll let you guys know how it goes.
Okomentovat
Další informace