Hello all, another short update after really long time. I'm writing this
because I have been receiving many messages on various social media
about my effort and how are things now. Well, I'm happy to say that
everything is good. Since last update that I have made many moths ago
(almost year actually) I have managed to lose another 5 pounds and I'm
maintaining my weight. I cannot say I'm 100% happy with my weight now, I
still think I could lose few more pounds, but when I see how much I
have lost over last 1 and half year, I'm like 98% happy with my weight.
Yes I still use Phen, but only half of the amount I used to take when I
was in the hardest part of my transition to healthier lifestyle. This
lifestyle change was the best decision of my life and I'm pretty sure
now that I will be able to keep it for the rest of my life. It just my
new normal state, its not "diet" anymore, its just me and who I am.
I have finally forced myself to wrap up my findings after almost six months of my war with fat and write it all in single post. First of all I would like to tell you that there is no magic trick, no work for all plan or pill. Everyone is different and everyone has to find they own way how to get fit. This is not my first try, I have tried to lose weight and to get to better shape. I have tried many times before, methods that worked for other people that just have not worked for me. That does not mean those methods were bad, it just mean that everyone is different and everyone needs something different. so even if this does not work for you, do not give up. I strongly believe that anyone can lose weight, you just need to find method that works for you. These are the things that helped me the most: 1. Keeping in mind what my goal really is. Do you think its just losing weight? Wrong. You could lose 30 or even 40 pounds in a month, but that would be no victory. It would...
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