I have been walking almost every day for past few days and I have to admit that I really like it. It is simply not that hard for me to persuade myself to go out and move than it was before and I think everyone who tried running or any other workout knows that this part is really the most difficult one. Well, I have been wlaking for several days now so now its time to start running. I'll let you guys know how it goes.
I have finally forced myself to wrap up my findings after almost six months of my war with fat and write it all in single post. First of all I would like to tell you that there is no magic trick, no work for all plan or pill. Everyone is different and everyone has to find they own way how to get fit. This is not my first try, I have tried to lose weight and to get to better shape. I have tried many times before, methods that worked for other people that just have not worked for me. That does not mean those methods were bad, it just mean that everyone is different and everyone needs something different. so even if this does not work for you, do not give up. I strongly believe that anyone can lose weight, you just need to find method that works for you. These are the things that helped me the most: 1. Keeping in mind what my goal really is. Do you think its just losing weight? Wrong. You could lose 30 or even 40 pounds in a month, but that would be no victory. It would...
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