Here is little update on my effort. It is already several months since I started and i have to say it goes better than expected. I have read huge amount of text all over internet and picked something from all of them. I have also found one really amazing product that I think helps me a lot in my effort.
First of all, I will not tell you how much pounds I already lost, because I do not know that. Why? Its because I do not have scale. I used to have one of course, but I threw it away. I'm not interested any more in some short time weight loss. What I'm interested in, is lifelong transformation and for that I do not need scale. I do take pictures though to see how I looked before and I must say I'm very happy with the results so far. If you want to see those picture than I'm sorry, I'm not going to post them here, but I see huge improvement.
I will soon make longer post where I will go into details about what helped me the most.
I have finally forced myself to wrap up my findings after almost six months of my war with fat and write it all in single post. First of all I would like to tell you that there is no magic trick, no work for all plan or pill. Everyone is different and everyone has to find they own way how to get fit. This is not my first try, I have tried to lose weight and to get to better shape. I have tried many times before, methods that worked for other people that just have not worked for me. That does not mean those methods were bad, it just mean that everyone is different and everyone needs something different. so even if this does not work for you, do not give up. I strongly believe that anyone can lose weight, you just need to find method that works for you. These are the things that helped me the most: 1. Keeping in mind what my goal really is. Do you think its just losing weight? Wrong. You could lose 30 or even 40 pounds in a month, but that would be no victory. It would...
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