Here is little update on my effort. It is already several months since I started and i have to say it goes better than expected. I have read huge amount of text all over internet and picked something from all of them. I have also found one really amazing product that I think helps me a lot in my effort.
First of all, I will not tell you how much pounds I already lost, because I do not know that. Why? Its because I do not have scale. I used to have one of course, but I threw it away. I'm not interested any more in some short time weight loss. What I'm interested in, is lifelong transformation and for that I do not need scale. I do take pictures though to see how I looked before and I must say I'm very happy with the results so far. If you want to see those picture than I'm sorry, I'm not going to post them here, but I see huge improvement.
I will soon make longer post where I will go into details about what helped me the most.
Those of you who follow my blog know that I have been fighting with my weight for many years, pretty much since I was a child until late 2017 when I finally started to win. I have summarized all the most important findings in this blog post , if you have not read it already, I strongly suggest that you do. I have always said that I'm not "on diet", my goal never was to lose x pounds and say hooray I won. no I always knew that need permanent lifestyle change and I think now, more than 4 yours since my initial success I can say it works. As you know, I have lost 50 pounds and I was quite happy about my weight. During those 4 years I have few times gained some back, but it was never more than 10 pounds. Well, I never really reached what I considered my ideal weight and that would be -80 pounds of my weight before I started all this. I was happy with 50 pounds I lost, extremely happy, but it was not where I (and doctors) think my ideal weight should be. It was like there was...
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