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Staying in shape in these difficult times

 We live in difficult time which makes it even harder for us who want to stay healthy and maintain healthy weight - many gyms are closed as well as many swimming pools and other places important for staying in shape and it is suggested or sometimes even demanded to stay at home.

I have to admit that it negatively impacted my efforts to staying in shape as well and I have gained few pounds, but luckily not that much and since staying healthy and maintaining healthy weight is more about what you eat than how much you actually move I would suggest all of you to simply focus more on your diet and calorie intake. There are also thousands of videos with indoor body weight training on youtube and I'm sure if you will search for some time you will find something what will be ideal for you.

So I would like to tell you guys, stay strong, keep fighting and soon this will be behind us.

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