Amanda Kinney - My Big War With Fat

Company Naked Labs introduced their intelligent mirror Naked. This mirror uses 3D scan technology to scan your body shape in detail in 360° so you can see how your body is changing over time. I must say that I absolutely love this idea, I think it something perfect for boosting your motivation to work even harder. So, how does it work? This Naked mirror measures your weight, body fat and muscle but also the shape of your body. It consist of three parts: 1. mobile app for your phone 2. personal scale 3. intelligent mirror woth 3D scenner You turn on measuring in the app, step on scale and in 15 seconds the scale will slowly turn you in 360° so the camera in mirror than scan you and create 360° model of your body and the scale will also create record of your weight, amount of fat and muscles in your body. You can also get your hipline, bustline, wastline how big your arms are etc..more info than you even want. Only limitations are your weight, which cannot be higher than 330 poun

We all know that caffeine is usually added in fat burning products, but what we usually do not know is if it works just as stimulant or it can really burn fat directly. It is quite complex issue, but the truth is that caffeine has synergy effect in thermogenic fat burners where it helps to move fatty acids to get faster to working muscles. Well, there are other effects of caffeine that suggest that it is in fact also direct fat burner on its own. There already several studies that suggest it, because in the tests, groups of people who took caffeine instead of placebo before training had much higher level of adrenaline and much more fatty acids in their blood. That means that caffeine works as fut burner in ways we did not know before and there are other studies that suggests that caffeine also helps in sport and that is something we all who are in war with fat really need so if you like coffee do not stop drinking it if you want to lose fat, just please do not drink it with sugar, th

I really enjoy this summer in "new" body and I really think the biggest reason I have been able to lose more than 70 pounds (yes I have lost another 7 pounds since last update :) is how differently i eat these days. It is truth I eat less, but only a little. More importantly, I eat differently. Very differently. As you already know, I eat much less carbs than I used to and eat much more protein and vegetables. Today I would like to share with you perfect example of such food and my favorite summer salad. Shopsky salat 4 big or 8 smaller tomatoes 1 large cucumber, unpeeled and chopped 4 green or red peppers, roasted or raw, chopped 1 large yellow onion or two smaller black pepper  1/2 cup Bulgarian sirene cheese(Balkan cheese) or feta cheese, crumbled Cut everything into small pieces and in large bowl mix it with sunflower or olive oil. Usually you do not need to add much salt, because there is plenty of it in the balkan cheese.    I'm sure you gonna