Amanda Kinney - My Big War With Fat

 Merry Christmas everyone! I know so many people who does not like Christmas, but for some reason I started to really this time of year few years back. I do not know, maybe it is because I do not stress so much about my body and all the food? Anyway I hope you are having good time and that you also like Christmas time as much as I do. Today I have for you this awesome simple recipe for low fat low carb Christmas cookies. Ingredients ½ cup  water 2 tsp  ground cinnamon 2 tsp  ground ginger 2 tsp  ground cloves 2 oz.  butter 1¼ cups  (5 oz.)  almond flour ¾ cup  (5½ oz.)  erythritol ½ cup  (1 2 ⁄ 3  oz.)   coconut flour 1 tbsp  ground psyllium husk powder 1 tsp   baking soda 1   egg white Instructions Mix the water and spices in a really small saucepan. Bring it to boil. Remove from heat and add the butter. Stir it until it is melted. The cinnamon will make the consistency a bit slimy. Mix all of the dry ingredients in a separate bowl. Add the spice mixture and egg white. Mix it all thor

 We live in difficult time which makes it even harder for us who want to stay healthy and maintain healthy weight - many gyms are closed as well as many swimming pools and other places important for staying in shape and it is suggested or sometimes even demanded to stay at home. I have to admit that it negatively impacted my efforts to staying in shape as well and I have gained few pounds, but luckily not that much and since staying healthy and maintaining healthy weight is more about what you eat than how much you actually move I would suggest all of you to simply focus more on your diet and calorie intake. There are also thousands of videos with indoor body weight training on youtube and I'm sure if you will search for some time you will find something what will be ideal for you. So I would like to tell you guys, stay strong, keep fighting and soon this will be behind us.

Hello all, another short update after really long time. I'm writing this because I have been receiving many messages on various social media about my effort and how are things now. Well, I'm happy to say that everything is good. Since last update that I have made many moths ago (almost year actually) I have managed to lose another 5 pounds and I'm maintaining my weight. I cannot say I'm 100% happy with my weight now, I still think I could lose few more pounds, but when I see how much I have lost over last 1 and half year, I'm like 98% happy with my weight. Yes I still use Phen, but only half of the amount I used to take when I was in the hardest part of my transition to healthier lifestyle. This lifestyle change was the best decision of my life and I'm pretty sure now that I will be able to keep it for the rest of my life. It just my new normal state, its not "diet" anymore, its just me and who I am. 

Company Naked Labs introduced their intelligent mirror Naked. This mirror uses 3D scan technology to scan your body shape in detail in 360° so you can see how your body is changing over time. I must say that I absolutely love this idea, I think it something perfect for boosting your motivation to work even harder. So, how does it work? This Naked mirror measures your weight, body fat and muscle but also the shape of your body. It consist of three parts: 1. mobile app for your phone 2. personal scale 3. intelligent mirror woth 3D scenner You turn on measuring in the app, step on scale and in 15 seconds the scale will slowly turn you in 360° so the camera in mirror than scan you and create 360° model of your body and the scale will also create record of your weight, amount of fat and muscles in your body. You can also get your hipline, bustline, wastline how big your arms are etc..more info than you even want. Only limitations are your weight, which cannot be higher than 330 poun

We all know that caffeine is usually added in fat burning products, but what we usually do not know is if it works just as stimulant or it can really burn fat directly. It is quite complex issue, but the truth is that caffeine has synergy effect in thermogenic fat burners where it helps to move fatty acids to get faster to working muscles. Well, there are other effects of caffeine that suggest that it is in fact also direct fat burner on its own. There already several studies that suggest it, because in the tests, groups of people who took caffeine instead of placebo before training had much higher level of adrenaline and much more fatty acids in their blood. That means that caffeine works as fut burner in ways we did not know before and there are other studies that suggests that caffeine also helps in sport and that is something we all who are in war with fat really need so if you like coffee do not stop drinking it if you want to lose fat, just please do not drink it with sugar, th

I really enjoy this summer in "new" body and I really think the biggest reason I have been able to lose more than 70 pounds (yes I have lost another 7 pounds since last update :) is how differently i eat these days. It is truth I eat less, but only a little. More importantly, I eat differently. Very differently. As you already know, I eat much less carbs than I used to and eat much more protein and vegetables. Today I would like to share with you perfect example of such food and my favorite summer salad. Shopsky salat 4 big or 8 smaller tomatoes 1 large cucumber, unpeeled and chopped 4 green or red peppers, roasted or raw, chopped 1 large yellow onion or two smaller black pepper  1/2 cup Bulgarian sirene cheese(Balkan cheese) or feta cheese, crumbled Cut everything into small pieces and in large bowl mix it with sunflower or olive oil. Usually you do not need to add much salt, because there is plenty of it in the balkan cheese.    I'm sure you gonna