Amanda Kinney - My Big War With Fat

Here is little update on my effort. It is already several months since I started and i have to say it goes better than expected. I have read huge amount of text all over internet and picked something from all of them. I have also found one really amazing product that I think helps me a lot in my effort. First of all, I will not tell you how much pounds I already lost, because I do not know that. Why? Its because I do not have scale. I used to have one of course, but I threw it away. I'm not interested any more in some short time weight loss. What I'm interested in, is lifelong transformation and for that I do not need scale. I do take pictures though to see how I looked before and I must say I'm very happy with the results so far. If you want to see those picture than I'm sorry, I'm not going to post them here, but I see huge improvement. I will soon make longer post where I will go into details about what helped me the most.

This is only short post about food you really need to have in your diet of you want to transform your body. I guess everyone knows that if you want to stay healthy and fit, you need to eat lot of vegetables. That is absolutely true, but what many people does not know is that you should eat lot of proteins also. Why protein? You need to eat plenty of protein because your muscles need it and if you do not want to be overweight than you need as much muslcles as you can get. Muscles needs plenty of energy and fat is a way how human body storage energy. Go and find list of high protein foods, here are some of my favorites: Fish - most of people does not eat fish and that is very stupid, because fish is just amazing food. It is great source of protein and omega acids. Especially tuna and salmon. Eggs - eggs are superfood, I suggest to eat them every day, its great breakfast food. Meat - many people think that they should not eat meat if they want to to lose weight. huge mistake of cou