I don't like the word diet, because I do not think any diet that really make you lose weight permanently and that is of course goal of us all. We do not want to lose weight for few weeks or even months, we want to make permanent change that will last t othe end of our lives. If this is something you want to achieve, than I strongly believe that you need to start with your change from the inside. When you are different person inside, it will over time make permanent changes of your body as well. There are very often some deep psychological issues that are the real reason why we do not live healthy and why we are overweight. You need to make change in your life because you love yourself and want something better for yourself, not because you hate yourself. When you achieve this, than actually process of weight loss is the easy part. Merry X-mass everyone and do not forget about your goals. Good luck in next year, we are gonna make it!