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Is Caffeine Good for Burning Fat?

We all know that caffeine is usually added in fat burning products, but what we usually do not know is if it works just as stimulant or it can really burn fat directly.
It is quite complex issue, but the truth is that caffeine has synergy effect in thermogenic fat burners where it helps to move fatty acids to get faster to working muscles. Well, there are other effects of caffeine that suggest that it is in fact also direct fat burner on its own.
There already several studies that suggest it, because in the tests, groups of people who took caffeine instead of placebo before training had much higher level of adrenaline and much more fatty acids in their blood. That means that caffeine works as fut burner in ways we did not know before and there are other studies that suggests that caffeine also helps in sport and that is something we all who are in war with fat really need so if you like coffee do not stop drinking it if you want to lose fat, just please do not drink it with sugar, that would not have the effect we all want and that is of course losing fat!

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