Everyone feels stressed sometimes and if you are trying to change your life and lose few pounds than you know it is sometimes extremely stressful. Well, you need to know that stress can be very dangerous and it can damage your fight with weight heavily. Find something that works for you agains stress (except food of course :). When we feel stressed out, it becomes much more difficult for our bodies to burn fat. Find something to relieve stress such as boxing, yoga, thai-chi, writing, reading, hot bath or any sport you like. I would strongly suggest some kind of sport, because it will not only make you feel relaxed, but will of course also burn some calories. Basically anything that will help you relieve pent-up tension and energy is very important. When you are relaxed, you will be happy and losing weight will be much easier.
I have finally forced myself to wrap up my findings after almost six months of my war with fat and write it all in single post. First of all I would like to tell you that there is no magic trick, no work for all plan or pill. Everyone is different and everyone has to find they own way how to get fit. This is not my first try, I have tried to lose weight and to get to better shape. I have tried many times before, methods that worked for other people that just have not worked for me. That does not mean those methods were bad, it just mean that everyone is different and everyone needs something different. so even if this does not work for you, do not give up. I strongly believe that anyone can lose weight, you just need to find method that works for you. These are the things that helped me the most: 1. Keeping in mind what my goal really is. Do you think its just losing weight? Wrong. You could lose 30 or even 40 pounds in a month, but that would be no victory. It would...
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