Everyone feels stressed sometimes and if you are trying to change your life and lose few pounds than you know it is sometimes extremely stressful. Well, you need to know that stress can be very dangerous and it can damage your fight with weight heavily. Find something that works for you agains stress (except food of course :). When we feel stressed out, it becomes much more difficult for our bodies to burn fat. Find something to relieve stress such as boxing, yoga, thai-chi, writing, reading, hot bath or any sport you like. I would strongly suggest some kind of sport, because it will not only make you feel relaxed, but will of course also burn some calories. Basically anything that will help you relieve pent-up tension and energy is very important. When you are relaxed, you will be happy and losing weight will be much easier.
Those of you who follow my blog know that I have been fighting with my weight for many years, pretty much since I was a child until late 2017 when I finally started to win. I have summarized all the most important findings in this blog post , if you have not read it already, I strongly suggest that you do. I have always said that I'm not "on diet", my goal never was to lose x pounds and say hooray I won. no I always knew that need permanent lifestyle change and I think now, more than 4 yours since my initial success I can say it works. As you know, I have lost 50 pounds and I was quite happy about my weight. During those 4 years I have few times gained some back, but it was never more than 10 pounds. Well, I never really reached what I considered my ideal weight and that would be -80 pounds of my weight before I started all this. I was happy with 50 pounds I lost, extremely happy, but it was not where I (and doctors) think my ideal weight should be. It was like there was...
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