I don't like the word diet, because I do not think any diet that really make you lose weight permanently and that is of course goal of us all. We do not want to lose weight for few weeks or even months, we want to make permanent change that will last t othe end of our lives. If this is something you want to achieve, than I strongly believe that you need to start with your change from the inside. When you are different person inside, it will over time make permanent changes of your body as well. There are very often some deep psychological issues that are the real reason why we do not live healthy and why we are overweight. You need to make change in your life because you love yourself and want something better for yourself, not because you hate yourself. When you achieve this, than actually process of weight loss is the easy part.
Merry X-mass everyone and do not forget about your goals. Good luck in next year, we are gonna make it!
I have finally forced myself to wrap up my findings after almost six months of my war with fat and write it all in single post. First of all I would like to tell you that there is no magic trick, no work for all plan or pill. Everyone is different and everyone has to find they own way how to get fit. This is not my first try, I have tried to lose weight and to get to better shape. I have tried many times before, methods that worked for other people that just have not worked for me. That does not mean those methods were bad, it just mean that everyone is different and everyone needs something different. so even if this does not work for you, do not give up. I strongly believe that anyone can lose weight, you just need to find method that works for you. These are the things that helped me the most: 1. Keeping in mind what my goal really is. Do you think its just losing weight? Wrong. You could lose 30 or even 40 pounds in a month, but that would be no victory. It would...
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