Hello all, another short update after really long time. I'm writing this  because I have been receiving many messages on various social media  about my effort and how are things now. Well, I'm happy to say that  everything is good. Since last update that I have made many moths ago  (almost year actually) I have managed to lose another 5 pounds and I'm  maintaining my weight. I cannot say I'm 100% happy with my weight now, I  still think I could lose few more pounds, but when I see how much I  have lost over last 1 and half year, I'm like 98% happy with my weight.  Yes I still use Phen, but only half of the amount I used to take when I  was in the hardest part of my transition to healthier lifestyle. This  lifestyle change was the best decision of my life and I'm pretty sure  now that I will be able to keep it for the rest of my life. It just my  new normal state, its not "diet" anymore, its just me and who I am.